The Gluten Connection: How Gluten Sensitivity May Be Sabotaging Your Health--And What You Can Do to Take Control Now by Dr. Shari Lieberman Ph.D. CNS - Depression Cured By Going Gluten Free

One of the nation's top clinical nutritionists presents her 14-day program for treating and reversing gluten sensitivity, a condition that affects as much as 35 to 50 percent of the U.S. population and is a major contributing factor to an array of chronic illnesses

Struggling with weight gain? Plagued by fatigue? Suffering from joint pain? According to preeminent clinical nutritionist Dr. Shari Lieberman, these symptoms are among the hallmarks of a little-known but surprisingly common sensitivity to gluten, a protein in certain grains. Dr. Lieberman has been investigating gluten sensitivity for more than 20 years. In her experience, eliminating gluten can alleviate many troubling symptoms for which doctors often can't find a cause, as well as chronic conditions for which mainstream medicine offers little hope of relief—including rheumatoid arthritis, ulcerative colitis, psoriasis, fibromyalgia, lupus, and irritable bowel syndrome.

In fact, 85 percent of Dr. Lieberman's clients who follow a gluten-free diet report dramatic improvement in their health—and scientific studies support her results.

In The Gluten Connection, Dr. Lieberman presents a simple questionnaire to help readers assess their risk for gluten sensitivity and provides a 14-day eating plan to start them on the path to improved health and vitality. She also recommends nutritional supplements to support and maximize the therapeutic potential of a gluten-free diet.

Depression Cured By Going Gluten Free
My wife had been on antidepressants for nearly a decade. Even with the medication, her depression persisted. After going gluten-free, her depression ceased, and she is now 100% off the antidepressants, and has been for almost a year. We know for certain it is the gluten because we experimented with many other dietary and supplement changes. When we tried the gluten-free diet, it worked almost immediately. We experimented with a few heavy-gluten meals, and sure enough, within hours or the next day after a heavy-gluten meal, she was severely depressed. The best experiment was a Friday night at the Olive Garden--a big bowl of pasta and lots of breadsticks! All day Saturday she was miserable. I would recommend to anyone struggling with depression, try dietary changes as an alternative to mainstream medications, but in particular, try going gluten-free. If it is your issue, you should notice the difference within just a few days.

This book is one of two that we used as references along the way. The greatest strength of this book is the very long list of all the ways that gluten sensitivity presents itself. For my wife it was depression, but the book documents an amazing array of other things: skin diseases, neurological disorders, autoimmune diseases, digestive disorders, and on and on. About half the book is about the health and medical aspects of gluten intolerance, the other half is recipes and guidelines on cooking. I recommend the book for those looking for a fairly deep treatment of the medical aspects and a short but solid reference on cooking gluten-free.

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