You Are What You Eat: The Plan That Will Change Your Life by Gillian McKeith - A lot like the show...

The #1 UK bestseller with over 2 million copies sold, with a TV show in development in the United States

First, Dr. Gillian McKeith turned Britain's worst eaters around with incredible results. Then, the internationally renowned nutritionist brought her groundbreaking plan to America, and not a minute too soon. You Are What You Eat brings together practical advice and real-life stories to create a diet makeover designed for everyone. You Are What You Eat includes:

• Dr. Gillian's Diet of Abundance
• A 7-Day startup plan
• The Food IQ Test and more!

A lot like the show...
I love the tv show... so I thought I'd order the book... haven't implemented the book yet... looks like it will be a healthy way to live...

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