Muscle & Fitness HERS magazine has provided a program of rapid-fire core workouts for those seeking to get moving on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully photo-illustrated workouts presented almost one per every page spread. This concept allows the enthusiast the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether one is a novice or an experienced weight trainer there is a chapter that focuses on a workout plan just for your progress level. And there is a guide to designing your own personalized workout system. Your fitness and well-being are considered with section presenting a cardio primer and theres a feature on basic fitness nutrition, as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.
One of the best weight training books I've seen
This book has over 200 different exercises, divided into sections addressing different muscle groups. It's great for beginners trying to figure out their own exercise regime, but it's also very useful for advanced folks that want to spice up their routines. The book has about 20-30 pages at the back addressing suggestions for supersets on different muscle groups. If the book had another chapter on suggested workout programmes, it would have been an awesome book; as is, it's just a great book. All in all though, one of the best workout books I've seen out there.
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