More women than ever are discovering the unique benefits of running -- for stress relief, weight management, endurance, and self-esteem. Womens bodies are not the same as mens, and though we can train just as hard and with the same passion for excellence, we have certain special concerns. Finally, there is a comprehensive guide exclusively for women who experience the pure joy of running, or want to.
Its the simplest, fastest, most accessible way to fitness and good health known to woman. You dont need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runners World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, youll learn:
Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the authors personal experience, youll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.
Helped me a lot to get started ...
Very informative and well written for a beginner like me, contains lot of useful information. I would recommend it to other beginners.
Buy The Complete Book of Running for Women by Claire Kowalchik At The Lowest Price!
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