Take Charge of Bipolar Disorder: A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability by John Preston - Take a Charge of Bipolar Disorder

MANAGE YOUR MOODS. IDENTIFY YOUR TRIGGERS. RECLAIM YOUR LIFE. Many people diagnosed with bipolar disorder are sent home with the name of a doctor and prescription drugs. But few are able to manage their often out-of-control emotions with medication alone. Written by Julie A. Fast, who was diagnosed with bipolar disorder at age thirty-one, and bipolar disorder specialist John Preston, PsyD, TAKE CHARGE OF BIPOLAR DISORDER offers a unique, personalized approach that teaches people with bipolar disorder and their loved ones to manage the illness and achieve daily stability. Fast and Prestons groundbreaking program combines medication and supplements, lifestyle changes, behavior modifications, and other indispensable management tools. Readers will learn how to: Understand the behaviors caused by bipolar disorder Work with their doctors to find the right medications Develop a bipolar-friendly diet and exercise program Recognize the triggers and signs of major bipolar disorder symptoms to stop the mood swings before they go too far.

Take a Charge of Bipolar Disorder
I have shared this book with several clients that have bipolar. Their feedback to me is that it has been helpful and that it is good to have someone understand what they are going through. I find this book to have insight into the disorder and being helpful toward the client making beneficial changes in their life to manage a life long event.

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