Sunday, October 11, 2009

This Isnt What I Expected: Overcoming Postpartum Depression by Valerie Raskin - Lifesaver!

A major addition to both maternity and psychology literature, here is a guide to self-help and professional treatment of postpartum depression--one of the most misunderstood and misdiagnosed mental illnesses. The authors debunk the myths surrounding PPD and provide compassionate support and solid advice for women with PPD.

Lifesaver!
This book was, and still is, a real lifesaver for me. I could find my symptoms/thoughts/feelings in this book, which reassured me that I wasn't crazy, but in need of getting healthy.

The book is well-organized and written in a pleasant, reassuring tone. It is easy to read and easy to use. I still refer to it and do its exercises whenever I have a setback (they are a part of recovery).

Chapters on therapy, medication, and how husbands can cope complete this excellent guide.

A speedy recovery to those of you who suffer. You can do it and YOU ARE NOT ALONE.

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