In Bette Hagmans three earlier cookbooks, she worked with gluten-free flours that are safe for celiacs (those who are intolerant to gluten) and for those with wheat allergies to create recipes for great- tasting food. Knowing from her own hard-earned experience that bread is the greatest loss for those who cant eat wheat, oats, rye, or barley, she has experimented with exciting new bean-based flours and has devoted an entire book to breads. Here are yeast breads, yeast-free breads, muffins, rolls, buns, breakfast breads, and crackers-a vast array of recipes for the oven or the bread machine-for people who cannot buy breads at a bakery or supermarket but must rely on their own kitchens to provide the staff of life.
Along with dozens of great recipes are: a beginners guide to understanding and cooking with gluten-free flours; answers to commonly asked questions about baking with these flours; and a source list of where to buy gluten-free baking supplies.
Awesome for resolving my Fructose Malabsorption and IBS!!!
Wow, these are some great recipes. I especially like the spicy banana nut muffins. They are nice and fluffy, they taste great and they are a great way to get your fiber! I was tested for celiac but the test came out negative. However, wheat is a big problem for me as well as too much sugar. Although I've been diagnosed with ibs, I really believe it is fructose malabsorption. Since I've been without wheat (and other things with too much fructose and fructans), I've been so much better. The hardest part was going without wheat because it's in everything from bread to pasta to cookies to soy sauce! And the store-bought wheat-free breads are pretty disgusting... yuck! Thanks, Bette! You're a God-send!
Buy The Gluten-Free Gourmet Bakes Bread: More Than 200 Wheat-Free Recipes by Bette Hagman At The Lowest Price!
No comments:
Post a Comment