Based on the eating choices of Dr. Becks most successful dieters and maintainers, The Complete Beck Diet for Life includes comprehensive suggestions for breakfast, lunch, dinner, snacks, and bonus foods including 150- or 200-calorie treats such as sweets, alcohol, bread, and fries--and a Think Thin menu formula that allows you to easily adapt to any situation. Everything you need to stay on track is provided, including a sample strength-training plan and interactive elements such as Response Cards, daily eating logs, and charts and graphs to track your progress.
The Complete Beck Diet for Life also features Dr. Becks signature Cognitive Therapy tools, organized in a 5-stage program designed to teach you how to EAT THIN. The program details precisely what to do to stay motivated, overcome emotional eating, eliminate bingeing, and immediately get back on track when youve made a mistake. If youve struggled with dieting in the past, its only because you never acquired these essential skills. Once you learn to master these skills, you will be able to successfully maintain your new weight for life.
A great book for a self-motivated person.
This book incorporates cognitive-behavioral strategies to help with a weight-loss program. It is a wonderful tool for a self-motivated dieter. The strategies for building support and changing one's thoughts and behaviors in regards to eating behavior are explained in a way to facilitate gradual change which aids in longer term success.
Buy The Complete Beck Diet for Life: The Five-Stage Program for Permanent Weight Loss by Judith S. Beck At The Lowest Price!
No comments:
Post a Comment