Discover the super secrets for getting the most out of the hottest home workout machine ever.
Weve all seen those attractive Bowflex bodies on television. Well, you dont have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action youre holding in your hands contains the best-possible routines and practices that, combined, cause greater and faster results.
The Bowflex exercise system is based on the simple bow-and-arrow principle. Its patented Power Rod technology flexes and extends to provide force or resistance, part of your week-by-week workouts, which focus on all major muscle groups. Merge the recommended Bowflex routines with Dr. Ellington Dardens guidelines on eating, hydrating, and resting, and youll be well on your way to getting the results youve always wanted.
In addition to four fat-loss meal plans, youll find complete programs for out-of-shape athletes, women who want to reduce their hips and thighs, and individuals who wish to focus on their abdominals. Choose the one thats right for you, depending on your age, experience, body type, and personal goals. Throughout these pages youll be inspired by reports and photographs of real results from real people using a real Bowflex machine.
With a little discipline and patience, youll see your extra fat begin to vanish, revealing your muscles lean lines. In only six weeks, a man could drop 35 pounds of fat and 5 inches from his waist. A woman could lose 19 pounds of fat and 4 inches from her thighs. And both can build 3 pounds of muscle. Best of all, you will experience strength, firmness, and muscular refinement as never before.
Elegant, instructive photographs of Dr. Dardens top 23 Bowflex exercises make this the ideal fitness manual for both men and women-- those who already use the Bowflex system as well as the many new users of this fast-growing home-exercise system. The only authorized book on the subject, The Bowflex Body Plan will help you lose fat, build muscle, and reshape your body-- fast.
Soon you will have the results youve always wanted. Soon you will have a Bowflex body.
Thanks Bowflex Body Plan
We bought a Bowflex used and didn't know where to start. This book gave us a plan to use. Starts off with only a few exercises to master the form and get used to. Then after two weeks adds two more, etc. etc. Gives different routines for people in good shape looking to work on certain areas. It also offers dieting advice!!! Before and after stories with pictures!!! Nice book!!!
Buy The Bowflex Body Plan by Ellington Darden Ph.D. At The Lowest Price!
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