The How of Happiness: A New Approach to Getting the Life You Want by Sonja Lyubomirsky - Everyone should read this book!

A groundbreaking, practical guide to attaining happiness based on innovative scientific research, The How of Happiness is a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands. Drawing upon years of her own pioneering research with thousands of men and women, psychologist Sonja Lyubomirsky reveals that much of our capacity for happiness is within our power. Detailing an easy-to- follow plan, including exercises in new ways of thinking and understanding our individual obstacles, The How of Happiness offers a positive and empowering way to sustain a new level of joy in our lives.

Everyone should read this book!
As a doctorate level psychologist I was thrilled to finally see in the self-help market a book based on actual empirical research. This book is written for the common person to understand it, and the author does a great job of breaking down research and making it understandable for all people, and then translating it into practical activities that people can do to increase their happiness.

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