Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if its been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.
Another Great Health Food Book
I usually like books with recipes. This one is an exception! A lot of these foods are great fresh anyway or require little cooking. The pictures are beautiful. I liked the "Expert's Top Ten" showing what the famous doctors, authors, etc. choose as their top ten healthy foods.
Each section Fruits, Vegetables, Legumes and Beans, etc. are alphabetized. Very imformative and easy to read. I was glad to read that a lot of foods are very healthy that I have been avoiding. I'm sure moderation is the key , as with most anything. Eggs, liver, coffee and chocolate are not deadly foods! There are a lot of foods that are very nutritious though fattening unless used in moderation as in nuts of most kinds. Again, this was recommended by a friend and I combined it with another book to make free shipping. I think I got a great deal on Amazon.
Buy The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why by Jonny Bowden At The Lowest Price!
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